Take a deep breath and care for yourself.
As a business owner in Nigeria, you might not have been wearing a cape but you’re definitely a superhero for overcoming most of the challenges the Nigerian economy throws at you, and preparing for the upcoming ones as well.
But even superheroes have their rest days.
It’s Mental Health Day and we care; so let’s talk about some effective ways to take care of your mental health as a business owner.
Set work-life boundaries
You might get carried away by the feeling of responsibility and ownership. This is totally understandable. But it makes it easy for work to interrupt your personal time. Setting boundaries is essential to protecting your mental space. Clearly outline when you’re available for work-related tasks and when you should take a break.
Socialize outside of work
All work and no play, makes you a shadow of your brilliant self. Going out with friends can provide a support network that enhances your mental well-being. Make time for friends and family. Engage in conversations and activities outside of work.
Self-care is constantly making healthy choices
Recharge your energy to build your body and mind to fight against stress. Work out, get a massage, take a stroll, read a book, create a routine that keeps you relaxed and helps you stay calm. On difficult days, don’t forget to think before you react and always take a deep breath when you are tense.
You’re not alone; don’t hold back
Feeling overwhelmed? Seeking support can provide you with the help and encouragement you need to get back on your game, especially from a fellow business owner who can relate. You can also consider joining online communities where you can share experiences with like-minded individuals. Sometimes, just knowing you’re not alone can be incredibly comforting.
Reflections and Little Celebrations
Taking time to reflect on your mental state allows you to recognize when you need to take a break. Spend a few minutes each day assessing how you feel. Acknowledging your feelings can help you address them before they weigh you down. Also, never forget to celebrate small wins. Take a moment to acknowledge your success.
How PressOne can Help
At PressOne, we know the importance of maintaining a healthy balance as you satisfy the demands of your customers. We have provided a business phone system with features that can help take some weight off your shoulders.
Call Transfer and Routing
You don’t have to partake in every customer interaction.
Let’s assume a customer calls right now with an urgent issue, and instead of stressing over how to handle it yourself, you can easily transfer the call to the right team member. This not only saves you time but also ensures that your customers receive the best possible service.
Call Recording
One of the most valuable features PressOne offers is the ability to listen to recorded calls. Instead of spending your days monitoring calls and trying to catch any potential issues, you can review recordings at your convenience. This means you won’t feel so worked up or suspicious about how your employees are handling calls. You can ensure that your team is conducting business effectively, without feeling overwhelmed.
Call Analytics
With PressOne call analytics, you can gain insights into your business operations. You’ll already know the volume of calls you receive per day, and when customers call the most. This helps you make smarter decisions when it comes to staffing, reducing the stress of uncertainty.
You deserve to be spoiled too. Your mental health is just as important as your business success. Take a breather, we’ve created a system that allows you to manage your team better, and take care of your customers.
